Our Blog

Stay up-to-date with our latest news, announcements and more here.

COVID-19 Announcement

As you would assume the health and well being of anyone who enters Soulwork Studio is our primary concern on all levels. As Public Health continues to provide information about COVID-19, we’d like to let you know that we are open and taking this seriously. Our policies and procedures support the health of our community, staff and guests. We remain open for business, and are committed to doing our part while monitoring this situation as it develops.

As our yoga studio, hair salon and wellness centre are public spaces it is our responsibility to help protect our community and each other. Hygiene is very important here at Soulwork Studio.

We have put together some extra protocols to limit the spread of COVID-19.

  • Please do not attend any classes or appointments if you are returning from any travel or have flu-like symptoms.
  • We have provided lots of soap and hand towels for you to use when you enter and exit the studio.
  • We are stocked with soap and clean hand towels in our bathrooms.
  • We have a supply of tissues and disinfectant spray.
  • We are regularly cleaning and tidying all of Soulwork Studio. Wiping door knobs, railings, washrooms and counters. 
  • At this time we will avoid hands-on adjustments in yoga classes.
  • Please bring your own equipment to yoga class and avoid sharing. At this time Soulwork Studio’s equipment (yoga mats, blocks, straps and blankets) will not be used. They have been sanitized and put away. 

We have instructed staff to to be honest about their own health. If they are feeling ill, they will stay home and contact health professionals as suggested by Public Health. We will support and make accommodations to ensure staff are healthy and feel safe. We also encourage our guests to adopt similar hygiene practices.

It is our commitment to remain a safe and welcoming space in our community. 

We also encourage our community to remain calm and try to keep anxiety and stress at bay. Take some deep breaths and have faith in your own common sense. If you would like help with this we would love to welcome you into our studio and assist you to find clarity and peace. 

With Gratitude 

Lindsay and the Soulwork Studio Staff

Gratitude ATTACK!

WOW! Soulwork Studio is 2! What an incredible journey it has been. 2 years of determination, strength and the courage to follow my heart. Above all, it wouldn’t have been possible without the help and support of so many amazing people. 

  I have always dreamed of changing the world. I know…Big dream! But, as I step outside and look in, I realize that is exactly what is happening! Soulwork Studio is here offering the space to love yourself a little deeper, helping raise your vibration, making you happier and healthier. When you love yourself, you release the crap that doesn’t serve you any longer. Light attracts light, little by little, we will transform each other and make the world a better place! 

  It started with a dream and very quickly became a reality. I will admit, it has not been an easy journey, but hey, if it was easy it wouldn’t be so worth it! I cannot really explain how this has all come to be, it honestly feels a bit beyond me. As though there is a guiding hand, helping put one foot in front of the other. Allowing mistakes to blossom into growth and courage to guide me. Looking fear right in the eye and never backing down. Finding the place in my heart to feel complete gratitude for all of the potential downfalls and to pick myself up, find the courage and strength in my heart to carry on. 

   To every single person who has entered this journey along the way, I am so grateful. To every experience I have encountered, I am so grateful. For what I have learned is beyond what anyone could ever teach. What I have learned from each of you is that there are so many wonderful and amazing people in this world with so much potential. My hope is that each and every one of you can harness that potential and turn it into product. The product of love, the product of gratitude, and the product of our hopes and dreams. Make this your reality. There is so much good in this world. Shift your focus and let it shine. Shine it brighter than any monstrosity of darkness! You can do it!

  To my children, family, and friends, thank you for keeping me grounded and showing me what is truly important in this world. To the people who dream with me and allow the exploration of possibilities I would have never dreamed of being possible. Thank you! To myself for learning to love myself! (That was a game changer – I highly recommend it!) Thank you for the strength and courage of my heart and soul. For holding the vision and trusting the process. For allowing me to celebrate the successes and embrace the learning and growth.

  I am eternally grateful that my soul called me to take this journey, with all of you, and for all of you. Don’t be afraid to do the soul work that will make you the greatest version of yourself. You are worth it! 

We are in this together!

Much love, Lindsay

What You Need to Know About Tonight’s Full Moon

This is the first full moon of the decade and it is going to be soul-stirring! It’s time to start living on your own terms! I would like to challenge you to read my blog and then set 1 or 2 intentions from the suggestions.

The full moon is paired with a lunar eclipse happening in the intuitive sign of Cancer, creating potent energy that could change your life in ways you never thought possible!

Lunar eclipses can ignite powerful influences in your life. This transformative event is going to highlight what is no longer working in yours, so you can move on from it once and for all. 

Sometimes lunar eclipses clear a path for us that we didn’t quite feel we were ready for. They can accelerate our soul journey by releasing something from our lives or illuminating truths that we need to realize in order to keep moving forward. 

An eclipse is always a great time to reset. Make your New Year’s Resolutions or set new intentions after the 10th.

Sometimes we have to act on a Full Moon in order to benefit from the energies but under an eclipse we may have to sit back and allow the universe to bring in whatever it may. We can allow ourselves to be guided, put our faith in the universe, and trust that whatever comes or whatever goes is part of our soul path and destiny.

The last time the planets lined up as they are now, was in the 60s. We are in the midst of a revolutionary energy. The energy has been circulating in the collective consciousness over the last year. I’m sure you can feel the shifting energies near and far.

On personal levels, changes are happening that are causing people to fall off the wayside with each other. This time is about transformation, about starting anew. The Pheonix once again rising from the ashes. People will be ready to protest and demand equality and truth, as lies and corruption become exposed. The systems and patterns of the past aren’t working anymore. All those patterns that have not served in a positive light are giving way. They are being shed and allowing forward movement, to create new patterns and allowing new energy to enter your soul.

Significant changes will take place. Whatever aspect of life and scale it is, trust that it will be for the best in the end. Change is often uncomfortable. But it is supposed to be uncomfortable or change would never happen. You will be inspired to make changes to your life. The wisdom of your hearts is far more potent than any games of the ego. Don’t ever underestimate your power to make changes.

This is the first full moon of the decade and it is going to be soul-stirring! It’s time to start living on your own terms! The full moon is paired with a lunar eclipse happening in the intuitive sign of Cancer, creating potent energy that could change your life in ways you never thought possible!

Embrace these changes. Set your intentions with some of these ideas.

Take into consideration your roots. How are you nourishing yourself? Food, hydration, sleep your home within yourself and your home and family life.

Don’t brush it off, act on it. Eclipses activate your intuition. Reach out to that person who popped into your mind. They may have some wisdom for you. Call your mama, spend more time with your family, whoever that is.

Spread love, not war. Get better, not bitter. Open your heart, express yourself, get in touch with your emotions and work on feeling at home within yourself.

Declutter, what a better time to release and refresh. New Year! Start fresh.

Stand up for what you want and need. Find your voice. The harder you work for something the sweeter the success. Allow yourself to step up and take responsibility. Be clear, speak your truth and share your wisdom in a way that helps liberate and release from some of the heaviness that has been weighing you down.

Go with it. Unleash your feelings and emotions, connect to the most sensitive sides of yourself. It might hurt, but it will be healing. Your heart is full and this is a time to allow yourself the opportunity to feel all those feelings that your heart yearns to release. Don’t worry about “bothering” anyone, just let it out. Release it! Cry, scream, pound a pillow, laugh uncontrollably, dance, kick your feet. You may have been in denial about what your truth is, but you won’t be able to dodge it any longer. Allow it to flow. Don’t make drastic changes but just allow yourself to feel it. Really feel it. All the corners of it.

The January 10th lunar eclipse will guide all of us in some way to release what is not serving us and make way for things that serve our highest purpose. Allow yourself to accelerate and leap forward on your soul journey. You are ready!

Much love & support on this journey,