Please be advised that these services are currently unavailabe due to the current pandemic.
We look forwarded to offering these services when it is safe to to do so.
The greatest aspect of a private session is that your trainer can tailor the program to you and your needs. You’re paying to get out of the class exactly what you need, for that particular day. What is learned can be used to lay the foundations of a yoga practise, supplement along side our group classes or to re-introduce you back to exercise after an injury or baby. We will create a hybrid program of personal training + yoga to ensure you progress on your journey. You are paying to help access your inner strength and balance through poses/Movement patterns but also through breathing, stress-relief and connection. Which will in turn flow out to the other aspects of your life. But the best thing a private sessions will give you is the opportunity to help you see yourself at a different level, to go deeper to the place where your spirit shines, and to help you shine that light outward for others to see.
Registered Health & Exercise Practitioner
Koady is a movement educator & yoga teacher. With an inner fire to express herself, she teaches the language of the body. This is not just personal training, this achievable and challenging to all. When you incorporate the mind-body connection, movement is more profound. Intention is everything. You have the right to move your body without judgement or expectations. Gain comfort and performance in the body by approaching health from a holistic view. We will integrate functional movement, yoga, nutrition and wellness into a lifestyle that works for you. After a movement assessment, we will create a regime that is tailored specifically to your needs and goals. Whether you are jumping back into fitness, would like to improve your posture or move more efficiently in your body.
Let’s get to the Soulwork!
To book a Free 30min consult email: firstname.lastname@example.org
Rates for 60-Minute Sessions
Single classes can be booked at a rate of $80 per class.
Applicable taxes will be added to all rates. All 3, 6 and 12 month packages are split into recurring monthly payments.
1 Session Per Week
3 months – $260/month
($65/session x 12 sessions)
6 months – $252/month
($63/session x 24 sessions)
12 months – $240/month
($60/session x 48 sessions)
2 Sessions Per Week
3 months – $520/month
($65/session x 24 sessions)
6 months – $480/month
($60/session x 48 sessions)
12 months – $440/month
($55/session x 96 sessions)
Hybrid Plan – $325
Start today with 5 weeks of Personal Training & 5 Bodywork Treatments
With a little guidance we will give the body an opportunity to heal itself!
93 Woolwich Street W. Elora, Ontario N0B 1S0