This class will help you learn how to be present in your body, increase flexibility and improve your mobility. Utilizing proper form with multi-planar, multi-joint functional movements to allow individuals we will attempt to avoid unnecessary injuries and pains for sports, general athletics or daily life activities. Attend this class regularly and you will develop a new found strength and structure with the ability to move your body with proper muscle recruitment for effortless movement  .Prepare for some major strength gains and mobility improvement as we get to play with use of body weight to optimize joint function and explore efficiency of movement.

Gentle Yoga

Using a play-based approach, yoga practices are incorporated into activities specifically designed to target where your child is at in their current development. Yoga is great for kids of all ages, as it teaches self-regulation strategies, self-awareness and self-appreciation. Yoga helps builds resilience, as well as strategies and techniques to help cope in stressful situations. Creating healthy habits young is creating a healthy habit to last a life-time!

This class is inspired by the Ashtanga practice which is often thought of as a modern day form of classical Indian yoga. It is a flow of poses connected with breath to create synergy in body, mind & spirit. Basic yoga poses are used to create heat and guarantee an energetic workout. Emphasis is on proper form and alignment to improve strength, balance and flexibility and modifications are offered so that beginners to experts can get the workout they desire.